Kate Clark
Certified Life Coach Cape Town
The different areas of Life Coaching
Big life changes
The right support system is important to adapt to a new chapter in life, no matter if it’s a career change, a new boss at your current work, a break-up or divorce, a move to a new country etc. Fear of the unknown is normal, and we’ve all felt it before, but fear is energy, and you can use it to your own good. You will learn to accept change faster, once you’ve created new thought patterns through coaching. Let’s see how we can turn your biggest worry into your greatest strength! Find out more …
Starting something new & setting Goals
Do you find yourself postponing decisions or actions? Are you feeling disappointed and frustrated about it? I can help you figure out a way to avoid this from happening over and over. Everything new is scary and difficult in the beginning, but setting the right goals is essential. Rather focus on your next step to get to the big goal instead of trying to get to the finish line before the race has even started. We can find your motivation to take the first step and work out a plan to cross that finish line and celebrate this success. Find out more…
Feeling lost & overwhelmed
No matter what your life situation looks like, you are dealing with a lot of daily stress. On top of that, you will encounter personal issues at some point, which add to the misery. And sometimes everything just happens all at once and you’re going through an extremely difficult time. You might feel stuck, lost or just exhausted and you can’t seem to find your way out of the darkness. Let’s work towards your breakthrough together as coaching will allow you to gain a new perspective.
Find out more…
Finding the right body & mind balance
Your mental health relates to your physical health and feeling good in your own body. Everyone is different and some might enjoy going to the gym, others love going for a long run and a lot of people enjoy their yoga & pilates workouts. Everybody needs to find something they love and enjoy, because you won’t stick to a workout plan you dread to do. Doing what you like is one part and the other is to have healthy goals. Whatever you want to achieve, whether it’s about food, activity, or mindset, make sure it’s realistic and achievable. We will create a strategy to achieve that perfect body & mind balance!
Power Coaching
I suggest to book full 60-minute sessions to achieve the best results and really immerse yourself into different techniques.
However, don’t we all have that week that just doesn’t seem to have enough hours?
If you want to stay on track with your progress, you can now book a 30-minute power coaching session! This power session is also excellent for those times, when you need to talk about something that happened and it just can’t wait until our next session.
Message me now to schedule your first power coaching session!
